Muscle, Mind & Motion
By The Wellness Trinity
Tanya, Therapist & Founder
I’m passionate about helping people feel more connected to their bodies, move with greater freedom and find balance in both mind and body.
Through Muscle Mind and Motion, I bring together my experience in sports and holistic massage, stretch therapy, Pilates, meditation, breathwork, and sound healing, creating an approach that looks at the whole person rather than simply treating a symptom.
My work combines evidence-informed bodywork with holistic practices, drawing on techniques such as dry needling, dry cupping, IASTM, massage, assisted stretching, movement, breath, and sound. Each session is tailored to what you need, whether that’s supporting recovery, easing tension, improving mobility, developing body awareness, or simply creating space to slow down and reset.
I’m fascinated by the connection between muscle, mind, movement and energy and how these elements influence our overall wellbeing.
Whether you’re an athlete looking to perform and recover, someone experiencing everyday tension, or simply seeking a more holistic approach to wellbeing, my intention is to create a space where you feel heard, supported and connected to yourself.
Muscle Mind and Motion is about seeing the whole person, not just the body part that hurts.
Conditions I specialize in
Frozen shoulder
TMJ & jaw tension
Neck & shoulder pain
Headaches & migraines
Lower back pain
Nervous system regulation
Reduced mobility & flexibility
Postural imbalances
General aches & pains
Anxiety & low mood
Stress & emotional tension
Service List
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A targeted, personalised massage designed to address muscular tension, stiffness and areas of discomfort. Using a range of techniques and pressure, treatment can be adapted to support recovery, mobility and movement. Whether you’re an athlete, regularly active, or simply carrying everyday tension.
30 Mins - £30
45 Mins - £45
60 Mins - £55
90 Mins - £80 -
A gentle, rhythmic and highly relaxing treatment using light-touch techniques to encourage natural lymphatic flow. Ideal for those looking for a calming, restorative treatment that supports circulation and a sense of lightness and wellbeing.
60 Mins - £75
90 Mins - £95 -
Gentle lymphatic drainage to support the body before and after surgery. Designed to encourage natural lymphatic flow, ease feelings of swelling and promote relaxation and comfort throughout your recovery.
Post-surgery treatments are provided with medical clearance and tailored to your recovery.
60 Mins - £75
90 Mins - £95 -
A deeply restorative full-body experience combining massage, breath, mindful touch and selected holistic techniques. Designed to help you slow down, release physical tension and reconnect with your body, this treatment creates space for both body and mind to reset.
60 Mins - £110
90 Mins - £135 -
A softer, nurturing massage focused on relaxation and calming the nervous system. Using gentle, flowing techniques, it offers a peaceful opportunity to let go of tension, quieten the mind and simply rest.
60 Mins - £55
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A relaxing treatment focusing on the head, neck, shoulders and upper back. Traditional massage techniques are used to ease muscular tension and encourage relaxation, making this a wonderful treatment for those who carry stress and tension through the upper body.
30 Mins - £35
45 Mins - £45 -
A deeply warming and soothing massage using heated stones alongside hands-on techniques. The warmth of the stones helps create a deeply relaxing experience while allowing the body to soften and release areas of muscular tension.
60 Mins - £60
90 Mins - £80 -
Combining the therapeutic benefits of sports massage with the warmth of heated stones, this treatment offers a more targeted approach to muscular tension and recovery. Ideal for active bodies needing focused work while still enjoying the grounding and relaxing qualities of heat.
60 Mins - £75
90 Mins - £95
Core Services
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A targeted technique using fine needles to work with specific areas of muscular tension and sensitivity. It can be incorporated into a massage treatment where appropriate as part of a broader, personalised approach to movement and muscular wellbeing.
£10 (included in signature reset)
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A traditional technique using cups to create gentle suction over selected areas of the body. It can be incorporated into massage treatments to complement hands-on work and provide a different form of stimulation to the tissues.
£10 (included in signature reset)
Add Ons
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A guided stretching session where I work with you to explore and improve your range of movement. Using assisted stretches and mindful movement, the session is tailored to your individual body and needs, helping you develop greater awareness and mobility.
30 Mins - £35
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A personalised Pilates session focused on movement quality, core strength, stability, mobility and body awareness. Each session is adapted to your individual ability and goals, helping you build a stronger, more connected relationship with your body.
50 Mins - £45
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A deeply relaxing experience combining sound, breath work and meditation. Using vibration, rhythm and guided practices, the session offers an opportunity to slow down, quieten the mind and create a deeper sense of calm and inner connection.
60 Mins - £50
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A gentle, holistic practice centred around relaxation, intention and energetic awareness. Through energy work and chakra-focused practices, the session provides space to pause, reflect and reconnect with yourself on a deeper level.
60 Mins - £50
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Small-group Pilates for up to five people, offering a more personal and supportive experience than a larger class. Sessions focus on movement, strength, stability, mobility and body awareness while allowing guidance to be adapted to the group.
45 Mins - Price On Request
Additional Services
Bookings
Book a massage treatment at my base in Rainham, Essex, or use the form below to contact me directly to book a massage treatment at your home, or for small group Pilates, workshops or events.
Booking Form
Corporate, School & Event Wellness Days
Our Wellness Days are designed to create space to pause, reset and reconnect, bringing together the three essential pillars of wellbeing: Muscle, Mind & Motion.
Muscle focuses on releasing tension, restoring the body and promoting deep physical relaxation.
Mind encourages calm, clarity and self-awareness through practices that support emotional wellbeing, reflection and a more balanced mindset.
Motion brings energy and movement into the day, helping you improve mobility, strength, posture and your connection with your body.
Whether you’re looking to recharge, reduce stress, reconnect with yourself or simply take some well-deserved time out, our Wellness Days offer a holistic experience that nurtures your body, your mind and your movement.
Muscle • Mind • Motion - Wellness from the inside out.
Our corporate wellness days aren’t limited to the office. We also offer a fully managed experience, taking care of everything from start to finish, from sourcing the perfect venue and planning bespoke activities to coordinating the event itself. Whether you’re looking to bring your team together for a day of wellbeing, connection and rejuvenation, or create a memorable company experience away from the office, we handle every detail so you can simply enjoy the day.
“Having the best lymphatic drain massages with Tanya weekly, I’m 3 weeks post op and I am living for my weekly massage. I come out feeling amazing.”
- Rachel Coppen“Tanya is my go to person for treatment, she has literally helped my injuries on more than one occassion. I literally won’t go to anyone else. Still using Tanya years since first posting my review, still feeling the benefits.”
- David Fowler“Amazing sport massage and amazing therapist. Would highly recommend! Looking forward to my next massage already!!”
- Micheala Knowles“A wonderful strong massage. Tanya knows exactly what she’s doing and finds and works on the muscle tension where it needs it most! I can’t wait to go back for round 2 <3”
- Hayley Fitzgerald“I’ve been going to Tanya for 4 years and she is by far the best massage therapist around. Every session is catered to my needs and what needs reviewing. Amazing therapist.”
- Jamie Knight“Hey girl, just wanted to Thank you so much! 🩷
I actually felt so relaxed and completely limp. For the first time in a while, I felt like I was allowed to rest, let go, switch my mind off, and release all the energy I seem to pick up from people while massaging throughout the day (I don’t know if that makes sense!).
I definitely need to have a session at least once a month. I honestly feel so much better already.
❤️ Thank you again, I really appreciated it. 🤍”